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The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer The Mindful Self-Compassion Workbook - Buch Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook... The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer